There She Glows
63 Days to Overhaul Your Life: Transform Your Mindset, Rewire Your Beliefs, and Glow Up From the Inside Out
Transform your life with this self-paced program with Louise Rumball. Dive deep into nervous system regulation, belief rewiring, and subconscious reprogramming using cutting-edge techniques from psychology, biology, neuroscience, somatic practices, and energetic healing.
What You’ll Access
✨ 9 Expert-Led Workshops with Louise Rumball and top therapists, hypnotists, breathwork coaches, and health practitioners.
✨ Powerful Somatic Themed Practices to Transform Your Life:
8 breathwork sessions
5 hypnosis sessions
8 tapping sessions
6 binaural beats meditations with affirmations
6 somatic shaking + meditation/visualization sessions
2 myofascial flow stretch/release sessions
Workshop Themes (16 + hours of expert led content)
✨ Nervous System 101: Unlock the biology blocking your healing.
✨ Meet the Future You: Rewire your beliefs and step into your highest self.
✨ She Loves Herself: Build unshakable confidence by releasing limiting beliefs.
✨ Soulmate Kinda Love: Heal heartbreak and rewire your beliefs about love and partnership.
✨ Body Respect: Transform your mindset around health, vitality, and balanced eating.
✨ Goddess Glow-Up: Balance your masculine and feminine energy to thrive.
✨ Money, Honey: Release money trauma and rewire scarcity mindsets.
✨ Live Breathwork for Your Future You: Create deep connection with your highest potential.
Meet Your Expert Team
Louise Rumball (Host and Wellness Coach)
Sarah Murphy (Nervous System Expert)
Dr. Tari Mack (Clinical Psychologist)
Stephanie Therapy (Psychotherapist + Attachment Specialist)
Audra Bear (Breathwork + Manifestation Coach)
Julita Kolcio (Hypnotherapist + Inner Child Healer)
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1. Introduction From Louise + WELCOME!
3m 23s
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2. Housekeeping Before We Begin
5m 16s
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3. Meet Your Healing Team
15m
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4. Nervous System Misconceptions
12m
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5. Week 1 - Live Call - Nervous System 101 + How To Shift Your Life
1h 55m
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7. Week 1 - Session 1 Follow On + Healing Calendar / Journalling
10m
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11. Intro To Breathwork (with Audra)
3m 30s
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12. Calm Down SOS (3 Mins To Regulate)
4m 11s
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13. Introduction To EFT Tapping
6m 10s
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14. EFT Tapping To Prime Your Subconscious Mind
5m 11s
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15. Introduction To Moving & Shaking
5m 49s
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16. Wake & Shake (Pocahontas)
5m 35s
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17. 11 Minutes to Chill
12m
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21. Back Into Your Body Hypnosis
20m
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22. Gentle Touch + Coming Home
9m 2s
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23. Rocking For Regulation
7m 4s
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24. Wake & Shake (Heart & Hips)
2m 45s
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26. Combined Practice: Heart Drop In + Wake & Shake
11m
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27. Meet The Future You
21m
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33. Hypnosis For Being Enough
22m
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34. Emotional / Anger Release
8m 46s
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35. Confidence Charger Breathwork
14m
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36. Tapping: Confidence Queen
7m 8s
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37. Shaking For Fawn & Setting Boundaries
3m 35s
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39. Week 4 Live Call (Love, Dating, Attachment)
2h 9m
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40. Heart Opening Breathwork (10 Mins)
11m
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41. Hypnosis To Let Go Of Someone
28m
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42. Heart Openers (Stretch & Release)
15m
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43. Tapping For A Soulmate
7m 3s
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44. Anxious Attachment Tapping
7m 17s
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45. Avoidant Attachment Tapping
7m 37s
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46. Somatic Shaking (Avoidant/Disorganized Attachment)
2m 59s
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47. Somatic Shaking (Anxious Attachment)
2m 59s
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50. Reframe: Your Body Is Not The Enemy
14m
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51. Body Image Hypnosis
19m
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52. Tapping For Body Connection
8m 47s
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53. Reclaim Your Power
17m
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54. Healing Binge Eating Is Possible (Audra's Story)
8m 22s
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55. Breathwork For Binge Eating (+ Abdominal Massage)
16m
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56. Module 6 - Live Call (Masculine/Feminine)
2h 1m
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59. Tapping For Feminine Energy + Releasing Control
9m 55s
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62. Breathwork for Receiving Feminine Softness
9m 8s
https://open.spotify.com/show/0kO8hrFFWPNHWUEMFrbr5P
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61. Healing via Hip Openers
13m
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60. Hypnosis for Feminine Energy
12m
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63. Module 7 - Live Call (Money Honey)
1h 44m